Having healthy skin is just as important as having great internal health. There are plenty of nutritious foods for healthy skin. Most commonly, these foods are fruits and vegetables. These nutritious foods for healthy skin can really help in cleansing not only your skin but also your whole body. Our skin and body needs minerals, vitamins and enzymes from fruits & vegetables to maintain maximum function. So even if they are not your first choice of foods, learn to like them and eat them daily.
Following are some of the foods that promote skin health:
Broccoli: Broccoli is a great promoter of skin health. It keeps the blood pure and help in detoxifying it too. Also, it helps in removing internal impurities & keeping skin clean.
Carrots: They are a great snacking option for healthy skin. When you eat carrots, you will be ingesting vitamin A. This vitamin will help your skin healthy and fresh looking. It repairs damaged cells and keeps your face looking vibrant and soft.
Oranges: This is the best fruit that can help you in attaining smooth and a well-toned skin. It is a rich source of Vitamin C and helps in increasing the water content of the body.
Strawberries: Strawberries are actually great for your skin and have tons of Vitamin C. When you eat strawberries, you are protecting your skin from the effects of aging.
Spinach: Advantages of Spinach are numerous but for our discussion let us keep it only for the skin. Spinach is a storehouse of minerals and vitamins that help in keeping skin cells young and produce more collagen.
Coconut Oil: It lubricates the joint and skin and helps to have a healing effect on the body. It is also rich in essential fatty acids and Vitamin E, which helps in keeping your skin soft and wrinkle-free.
Water: Never forget the importance of water in skin care. Make it a point to drink at least 7-8 glasses of water every day. Water keeps body properly hydrated and helps in flushing out the internal toxins of the body.