The more the merrier- more happiness, more money, more vacations and much more productivity! Is it greedy to ask for more? So what is gratitude?
It’s a funny world out there! We crib for what we don’t have, we yearn for unrequited love, we neglect for what we have, and we have no idea for where our desires are going- it is indeed funny and curious! The gamble of expectations and affections are often misleading as we may know from where to start, but we have no idea about the end. The more love you get, more often do you want! The more money you earn, greedier your desires turn! So at what point you have to put that final full stop? So what do we mean by having gratitude as an attitude in living?
Putting it in simplest words, gratitude is the idea of saying ‘thanks’ to what you are gifted in life! Accepting your situation, without the slightest tint of grudges and lament, is the actual taste of gratitude. So that ever morning when you wake up, you have that sense of thankfulness for the nature- you start respecting your living and you understand the wisdom of self worth. Let’s unravel the 7 points that prove gratitude to be the best human attitude!
1. Gratitude is the secret to happiness:
If researchers are to believe, then 5 minute of daily gratitude makes a person content and happier. It is said to be the smartest secret of long term happiness.
2. Gratitude is healthy:
They say if you have a gratitude journal then it means you are more accomplished as a person. Your sleep is sound, you feel less physical pain, you spend more time in exercising, your quality of life increases and you encounter less physical symptoms. Less depression and balanced blood pressure- now this is the gift of gratitude!
3. Gratitude will boost your career:
Gratitude makes you a flawless manager! It increases the productivity and helps you in mentoring and decision making capabilities. Unravel the importance of a heartfelt thanks- say it to your colleagues and sense the wisdom of gratitude.
4. Gratitude will provide an emotional support:
The moment you adopt the attitude of gratitude, you become happier and content. It backs your emotional setup and mental makeup in the best possible way.
5. Gratitude is optimistic:
A constructive mental makeup and exposure to the positive ambiance is the best gift of gratitude. Now this is something that you are going to cherish throughout your life!
6. Gratitude reduces the materialistic mentality:
A wondering mind that demands more and more in life is potentially dangerous. Gratitude is the attitude that finally puts a stop in the never-ending urge of needs. Ceasing the materialistic mind set and adorn to the bliss of gratitude.
7. Gratitude increase Spiritualism:
In all the major religions, the call for inculcating ‘the right sense of gratitude’ is the biggest teaching. Once you start appreciating the gift of nature, you start feeling the essence of gratitude. For the air we breathe, the sights we see, the music we listen and the food we eat- there has to be that sense of gratitude.