Sorry lifestyle, I love you but I know that you are making my life miserable! I am not healthy and I am always worried to lose some weight. What should I do…???
Losing weight is not an easy cakewalk- it demands efforts, instinct and dedication. No matter how often you curse your lifestyle, if you are not doing anything to improve it, then it is worthless to have a blaming attitude. The major lifestyle changes that fitness demands could be initially difficult. However, once accepted, these major changes can easily become an influential part of your respective life. Start paying attention to whatever you eat, know a bit about your fitness regime, keep your mind healthy and heart hale, and most importantly, start everything from today.
You can lose weight…yes you can! All you have to do is to understand these simple yet effective 7 things about losing weight through daily efforts. Have a look!
- Check your meal:
The ideal meal that a person consumes should use the five major food groups i.e. grains, proteins, fruits, vegetables, and dairy products. Don’t cut your meal for the purpose of dieting. Rather, choose a wholesome diet that is prepared from all the major food groups. Choose more nutrients and fewer calories to stay fit.
- Choose a less hectic fitness regime that is weekly:
If you want to stay close to your fitness conscience then don’t overburden yourself with anything hectic. You can lose weight even if you are not willing to exercise daily. Reducing the intake of calories and maintaining consistency is timely exercising is perfectly suited for the purpose of weight loss. Stick to a simple goal that I will burn all the calories that my body with intake. It is going to help you in the most effortless manner.
- Bring your mind at ease:
Do you know that stress is one among the most potent reason for weight gain? A stressful mind suffers the disorders to impulsive eating. Try to bring your mind in ease and relax! Choose activities that make your heart happy and hale rather than switching to mindless snacking. Read a book, go walking, be creative with painting, watch a theatre show, and etc. The world has abundant ideas- explore all of them.
- Choose healthy habits:
If you are going to overburden your mind with the thought of losing weight then it won’t help you! Rather, prepare your mind and choose some healthy habits to stay in shape. For instance, I will take stairs than using elevators or lift- I will drink more water before taking meal- I will say no sugar. Your healthy habits will eventually become a part of your mindset.
- Stop thinking about weight loss *All the Time*:
Weight loss has to be a part of your life and not the complete life of yours! There are other things in your life that are equally important such as family, friends, work, love, and so on. Obsessive thoughts about weight loss could be timely, less motivating and more stressful. It is better to take it in a lighter not (also not to complete overrule or ridicule it) and focus more on the overall productivity of life.
- Don’t deprive yourself with food you love eating:
Contrary to the popular belief, depriving oneself from the much-loved food is not good for the weight loss program. Healthiness is nearly related to happiness, and depriving the little food luxuries could harm your personal contentment. Eat what you feel like eating, when you feel like eating! However, make sure to have your diet i.e. your five major food meals. If you want to big change in your habit, let them be gradual than sudden. Work on your food cravings.
- Drink a glass on hungry whenever you feel like snacking:
A quick glass of water will certainly help your impulsive food desires. Needless to say, the body is always in need of water as it is very important to keep the body hydrated. So next time, whenever there is an instant desire to have some food, step up to drink a glass of water.