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Wednesday , September 6 2017
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Depression- The Lonely Battle!

Depression- The Lonely Battle!

16 million adults had at least one major depressive episode in 2012.

Globally, more than 300 million people of all ages suffer from depression

7 Quick tips to decrease anxiety and depression

  1. Calm your body down, start deep breathing. Eyes wide open with natural breathing.
  2. Pamper yourself with love. Find peace in your inner self and do things that you cherish
  3. Start your morning with a soothing cup of green tea and ditch caffeine.
  4. Organize your surroundings and de-clutter things that are unwanted.
  5. Follow the golden rule- early to bed, early to rise.
  6. Avoid the ‘Hurry up! We’re late’ regime. Get 15 minutes early.
  7. Make gratitude your attitude.

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