Ladies are you dreaming of flat tummy? Everybody like others dream of a flat stomach but without hitting the gym. But, it sounds too difficult to cut down belly fat without doing efforts in the gym. Doing work out in the gym and turning to new eating habits, both ways are equally effective to cut down your excessive belly fat. But the latter is much suitable. For some, it is merely like a dream to reduce fatty tummy, fortunately it is so easy to achieve a flat tummy.
Here, we have some options that can help to flatten your belly and thus shape up your body.
Yogurt: Not only yogurt is good for glowing skin but also have low fat and calories. Luckily yoghurt is easy to fit under any dietary plan then no matters its breakfast, lunch or even dinner. It contains active cultures known as probiotics which promote the growth of good bacteria in the gut and thus helps in better digestion. Even you can also take it with fruits or other alternatives that add to your taste with yogurt.
Whole Grains: You should try some grains that are rich in proteins and easy to cook. Some of them are quinoa and amaranth. Some of the useful grains like Millet, sorghum, and buckwheat are packed with B vitamins. You should understand that whole grains are an essential part of our diet and not to be neglected. Therefore, eat them in moderation for optimum weight management. It is an easy way to get a flat tummy.
Green tea: The green tea intake has a direct link to smaller waistline as it has three pronged attack on belly fat. It contains compounds like catechins that are helpful to boost energy expenditure as well increase the release of excessive fat from cells. Furthermore, it does not contain that amount of caffeine found in coffee and your regular tea. It is natural and of course powerful metabolism stimulator.
Beans: This superb food contains resistant starch, an ab-fat fighter that is also present in potatoes, bananas, and corn. Resistant starch does not turn to sugar like most other foods; instead, it passes through the body undigested, acting same as fiber. Therefore, in order to make a healthy side dish, mix one-half cup of corn with black beans, tomatoes, and red onion. Take it regularly to get a flat tummy as well as control your food cravings during mid-times of the day.
Plain Salad: Plain salad without loads of topping can be ideal food for a flat tummy. You should avoid high-calories topping although it is an essential add-on in salads. You should opt for fresh leafy vegetables. Try to replace your one time meal with this salad. In dinners, it is more appropriate to consume green salad. You can add lots of cucumber to your salad as well.
Fresh Fruit Salad: Sometimes, we want to have sweet tasting stuff into the daily diet. In order to satisfy your cravings, you can take fresh fruit salad by incorporating banana, pineapple, pears, watermelon, apple, berries, papaya and any of your desired or favorite. It’s better add fruits into your diet plan rather than trying on sweets, candies and other high-calorie foodstuff for sweet taste.
Olive oil: There are highly valued benefits of olive oil, and the main benefit is it helps to lower down the bad cholesterol and raises “good” HDL cholesterol, this has become possible due to its monounsaturated fats. Apart from this, Olive oil is also packed with antioxidants called phenols, which may protect artery walls from further cholesterol buildup.
Lemon: It is always good then whether it’s for your stomach or skin. If you want to get a flat tummy in a few days, then replace your all drinks with lemon juice. You can take it with hot water, in order to burn belly fat. It contains acid in forms of vitamin c that directly affect your fat. It’s good to take it at early morning, just one hour before your breakfast.
Dark chocolates: Here is good news for chocolate lovers that dark chocolates increase up your metabolism as shown in a recent study. Dark chocolates have anti-oxidant properties and control over your body mass index.
Eggs: Eating eggs in breakfast helps limit your calorie intake for all day, by more than 400 calories. That means you could lose three pounds or more per month. Moreover, eggs tend to give you proteins and adequate energy to carry out your daily activities.
Last but not the least is doing some physical exercise, if you want to shed down excessive tummy fat then you can spend at least 30 minutes on your body that reflects real woman inside you.