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Tuesday , August 3 2021
Home / Way of Life / Health / Health benefits of pineapples!

Health benefits of pineapples!

Health benefits of pineapples!
Pineapples are one of the most popular tropical fruits available in the entire world. They are
delicious, tempting and juicy and its one slice is enough to rejuvenate your mind and senses.
Not only pineapples are delicious, but they are nutritious too. Those who wish to opt for a
healthy lifestyle should include pineapples in their diet.

Pineapples are packed with a range of health benefits, out of which, the most important ones
are as follows:

  • Store house of vitamins and minerals!
  • Pineapples are packed with an array of vitamins and minerals. They are rich in Vitamin A, C,
    calcium, potassium and phosphorous. Also, the pineapples are a good source of fiber, which
    helps in shedding extra weight.

  • Prevents seasonal illnesses!
  • Pineapples are an excellent source of Vitamin C that helps in fighting with seasonal cough and
    cold. It means by including pineapple in your daily diet, you can easily get rid of these health

  • Strengthens bones!
  • Although, magnesium is required by the body in limited quantities, but it is also important to
    keep bones strong. Pineapples are a good source of magnesium; if you include one cup of
    pineapple in your daily diet, then daily requirement of your body for magnesium gets fulfilled.

  • Pineapples are also good for eyes!
  • Vitamin A and beta carotene are essential for maintaining eye health. One should drink
    pineapple juice frequently to minimize risk of macular degeneration during old age. On the
    whole, the pineapples help in keeping eyes healthy.

  • Improves cardiovascular health!
  • The robust antioxidant properties present in pineapples helps in throwing free radicals out from
    the body. The mineral content present in pineapples is high in potassium and low in sodium,
    which acts as the best way to alleviate hypertension and maintain blood pressure levels.

  • Improved skin health!
  • The Vitamin C present in pineapples help in treating acne. It also works the best in treating
    inflammatory skin issues. You can either consume pineapple juice or can apply fresh juice on
    your face and keep it for a few minutes and then wash your face with warm water.

  • Digestion gets improved!
  • Bromelain present in pineapples aid in digestion by regulating secretions in the pancreas.
    Therefore, start eating pineapple to get an improved health.

About Harpreet ahluwalia

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