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Monday , June 21 2021
Home / Way of Life / Health / Importance of Breakfast

Importance of Breakfast



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  1. Especially the PG people suffer a lot because of the breakfast thing ! uff I wish there should be some “Ready to Cook: machine for we people πŸ™‚

  2. Really, good article…
    If you miss breakfast you may miss out on important nutrients . Breakfast foods are good sources of nutrients such as calcium, iron and B Vitamins, as well as protein and fibre.

  3. Nice article. .

    Most of the people who stay alone and away from home use to skip breakfast, due to lack of time or other reasons. . The article shows us the reasons that , why not to skip the breakfast. .

    Eat Healthy. Stay Healthy !

  4. The Breakfast meal is all about when you eat, not what you eat!!!

    P.S – “When you eat the right food at the right time, you accelerate your metabolism, satisfy your cravings before they ever occur, and the result: you lose “Real” weight – Anonymous

  5. Thanx All….i think we should also talk about dinner….

  6. Skipping breakfast to manage weight is not a good way.People who eat breakfast in the morning will have lower body weights and will consume less fat and cholesterol and higher in take of fibre than those who skip breakfast.

  7. Really nice article..
    Breakfast is the essential to start the work with energetic.

  8. Thanks for Sharing this valuable topic. Its Really interesting. πŸ™‚

  9. Jeevan Sukh Dukh Ka Sangam Hai, To BreakFast se Dur kyu rahanaa Hai…? πŸ™‚

    dudh nahi to sattu sahi, kyuki kaam ke liye pate ko danaa dena hai… πŸ™‚ πŸ™‚

    larka ho ya larki, sundarta har kisi ko pyari hai, to phir “swasth hi jeevan hai” ko slogan hame banana hai. πŸ™‚ πŸ™‚ πŸ™‚

  10. Interesting and valuable topic for all of us (who are using their brains on doing logical code πŸ™‚ ) , in childhood we used to hear that children don’t take breakfast have lower brain and weak in Maths and score low marks in exams..

    • πŸ™‚ πŸ™‚ πŸ™‚ thank you for sharing your such precious thought πŸ™‚ for getting 1st bench seat we were used to go school very soon, without breakfast. now i got why my some papers were dull… but from next time i will be careful with my breakfast………….. πŸ™‚

  11. Doing gym workout and running used to stimulate our stomach to take compulsory breakfast !! It worked well for me. I cant do my job smoothly without breakfast. Otherwise my stomach start doing workout himself.LOL

    “Start the day early, do workout, have a decent breakfast and do your job without pending and sleep early. ”

    “Say bye bye to heart attack, eye problem, fat problem etc etc…”

    Have a healthy day….

  12. Awesome πŸ™‚

  13. Really, good article!!! Healthy breakfast is must for everyone πŸ™‚

  14. Really breakfast is very important than other. because there is proverb for this:- breakfast should be like king food, lunch be like farmer, and dinner would be like beggar, which make us young whole life. Ha Ha Ha …….

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