Show Buttons
Share On Facebook
Share On Twitter
Hide Buttons
Saturday , April 10 2021
Home / Way of Life / Health / Kick-start your day with a cup of tea

Kick-start your day with a cup of tea

Pleasant aromas in a cup of tea run to jumpstart your day, when you holds a mug of tea to get some warmth, especially in winter mornings. There are so many reasons for one should start taking a cup of tea, if they are not doing it yet. A few sips of tea can give you good health alongside putting refreshment in your body. It’s true to say, everybody wake up every morning but a cup of tea actually makes them awaken. Blending refreshment in flavors is all about a healthy cup of tea. Let us see its hidden benefits. People who start their day with a cup of tea are less susceptible to diseases and have strong immunity

cup of tea

  • Tea contains richness of antioxidants that protect your body from the ravages of aging and the harmful effects of pollution.

 

  • Tea has three to four times less caffeine than coffee. So, who want to intake less caffeine they can easily switch to tea.

 

  • Tea helps to protect bones because milk added to it make your bones stronger.

 

  • Tea helps to protect against heart attacks as unwanted blood clots formed from cholesterol and blood platelets cause heart attack. Drinking tea will keep your arteries smooth and clog-free.

 

  • Tea acts as an energy booster; one can feel very refreshed and energetic after having a cup of tea in the morning.

 

  • A cup of tea at every morning helps you to jot down your necessary tasks for the day.

 

  • A cup of green tea followed with walk of fifteen minutes help to lose weight.

 

  • Having a cup of tea, every morning helps to increase your metabolism.

 

  • Sometimes, having a cup of tea becomes good reason to spend quality time with your family.

 

  • Tea can be calorie-free if no sweetener or milk added to it. You can also add little milk with sugar-free cubes. If anyone is looking for refreshment in calorie-free beverage, then tea is an optimum choice.

 

  • Whenever you feel tired, a cup of tea can help you revamp your enthusiasm. Moreover, tea is the best alternative for sleepy-eyed.

 

  • The polyphenols and antioxidants found in tea have cancer-fighting effects. Therefore, it helps to fight against cancer.

 

  • Although a cup of tea does not feed daily fluid needs, but it helps to keep the body hydrated.

 

  • A cup of tea can bring flourishing smile on ones face.

 

  • Sometime overeating may be the cause of indigestion; in this case tea acts as a stimulator to make your digestion better from bad.

 

  • The best part of tea is it takes only your five minutes to prepare it.

 

  • Tea can be consumed during any time a day. To make your tea-time experience more interesting, you can also serve it with snacks. It is excellent to be consumed during mid meal cravings.
  • One can use various add-ons in their tea like ginger that helps in better digestion, basil leaves that give great relief from cough.
  • All in all, tea can be your best health-friend if consumed daily in the morning.

About Bubble Span

Check Also

5 No-Nonsense Things You Must Do to Reduce Belly Fat

What if we tell you that you can very quickly reduce belly fat from your body? And what if you can do that without the help of a trainer, gym or massive fitness workout regime? Yes. Yes. Yes. It is possible.

Leave a Reply

Your email address will not be published. Required fields are marked *