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Monday , June 21 2021
Home / Way of Life / Health / Kick-start your day with a cup of tea

Kick-start your day with a cup of tea

Pleasant aromas in a cup of tea run to jumpstart your day, when you holds a mug of tea to get some warmth, especially in winter mornings. There are so many reasons for one should start taking a cup of tea, if they are not doing it yet. A few sips of tea can give you good health alongside putting refreshment in your body. It’s true to say, everybody wake up every morning but a cup of tea actually makes them awaken. Blending refreshment in flavors is all about a healthy cup of tea. Let us see its hidden benefits. People who start their day with a cup of tea are less susceptible to diseases and have strong immunity

cup of tea

  • Tea contains richness of antioxidants that protect your body from the ravages of aging and the harmful effects of pollution.


  • Tea has three to four times less caffeine than coffee. So, who want to intake less caffeine they can easily switch to tea.


  • Tea helps to protect bones because milk added to it make your bones stronger.


  • Tea helps to protect against heart attacks as unwanted blood clots formed from cholesterol and blood platelets cause heart attack. Drinking tea will keep your arteries smooth and clog-free.


  • Tea acts as an energy booster; one can feel very refreshed and energetic after having a cup of tea in the morning.


  • A cup of tea at every morning helps you to jot down your necessary tasks for the day.


  • A cup of green tea followed with walk of fifteen minutes help to lose weight.


  • Having a cup of tea, every morning helps to increase your metabolism.


  • Sometimes, having a cup of tea becomes good reason to spend quality time with your family.


  • Tea can be calorie-free if no sweetener or milk added to it. You can also add little milk with sugar-free cubes. If anyone is looking for refreshment in calorie-free beverage, then tea is an optimum choice.


  • Whenever you feel tired, a cup of tea can help you revamp your enthusiasm. Moreover, tea is the best alternative for sleepy-eyed.


  • The polyphenols and antioxidants found in tea have cancer-fighting effects. Therefore, it helps to fight against cancer.


  • Although a cup of tea does not feed daily fluid needs, but it helps to keep the body hydrated.


  • A cup of tea can bring flourishing smile on ones face.


  • Sometime overeating may be the cause of indigestion; in this case tea acts as a stimulator to make your digestion better from bad.


  • The best part of tea is it takes only your five minutes to prepare it.


  • Tea can be consumed during any time a day. To make your tea-time experience more interesting, you can also serve it with snacks. It is excellent to be consumed during mid meal cravings.
  • One can use various add-ons in their tea like ginger that helps in better digestion, basil leaves that give great relief from cough.
  • All in all, tea can be your best health-friend if consumed daily in the morning.

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