Do you want to start your day being fresh, fit and fine? Sorry, but a poor diet is not going to help you! We all know that life is nothing but a continuous struggle. However, toilet struggle is not a proud thought, especially when you can easily tackle it with slight efforts and food alterations. Unravel the 10 awesome foods for helping your digestion needs.
The kiss of Coffee:
Besides the fact that coffee’s natural caffeine acts as an energizer, it is notable that coffee can also offer laxative effects to some people. It will help the muscle contractions in the large intestines to support the easy flow. Two or three cups of coffee a day will be the best option.
The ‘Raspberry’ Delight:
You need Raspberry because you need fibers in your body! Go for an easy storage option, freeze your raspberries and consume them with oatmeals whenever constipation is a struggle.
Do you know what the most common reason for constipation is? It is Dehydration! Keeping your body hydrated with water, and make sure to drink lot water daily. In case you are following a fitness regime, make sure to drink even more water.
Poop it off with Popcorns:
You are surely going to love us for this! Yes, popcorn is a good option for improving your digestion as it induces the correct amount of fibers in the body. To make your popcorns healthier, skip the touch of butter and bake it plain.
Say yes to Flax Seeds:
For a body, it is difficult to digest flax seed on a whole but it can be easily consumed with oatmeals and cereals. With the right amount of omega 3 fatty acid available in flax seeds, help your digestion in the best possible way.
POOPoye the Sailor Man eats ‘Spinach’:
Apart from the fact that Spinach is the right food for body building, it is also understood that the leafy delight is good for digestion. Consume a cup of boiled spinach that is anywhere in between 4 to 5 grams. It will give you 150 mg of laxative-rich magnesium.
The ‘Wow Factor’ of White Yogurt:
Yogurt is said to be the best food for improving the consistency of poops. Studies have revealed that people who consume more yogurts are quite comfortable with digestive needs.
Oranges or orange juice- chose any one of them and consume at least 2 grams of fiber with the help of oranges!
Choosing brown rice over white rice:
Fibers are good for the body, especially when a person is facing digestive problems! A cup of brown rice has about 3.5 grams of fiber which is nothing but a constipation relief for sure.
Dry Plum and Apricots:
Grab a handful of dry plum and apricots (preferably one gram) to get the right dose of fibers in your diet. You can either consume them directly or by adding them to your meal.