Dieticians have always stressed on the fact of having a nutritious and balanced diet. That’s because this world is full of veggies, fruits and beans which are loaded with minerals and vital nutrients which can prove to be essential for the overall growth of our body. Seeds, for instance, is one such natural thing that can might appear small in size but can do a great deal of good to the organic systems present in your body.
We, rarely act on the idea of consuming seeds. We’ve always just eaten the fruit and discarded the precious little seeds. However, what we don’t realise is that these little odd-looking seeds can prevent a variety of health problems in our body including irregularity in blood pressure.
Following are some popular types of seeds that are available in the market that can do wonders for us:
- Chia Seeds – These are tiny little brown coloured seeds which are loaded with antioxidants. Almost all the carbs present in Chia seeds are fiber. They are high in protein and therefore can surely help you to lose weight. Chia seeds are known for improving blood markers which simply lowers the risk of heart diseases and type-2 diabetes. People consume Chia seedsfor their important bone nutrients as well.
- Flax Seeds – Flax seeds are commonly eaten by the people. They provide significant contribution in lowering hypertension. Flax seeds are good for maintaining a healthy limit of cholesterol which helps the heart to function properly while protecting it from any adverse conditions. Flax seeds also minimise the chances of skin cancer, prostate cancer and liver diseases.
- Mustard Seeds – Humans have been consuming mustard seeds from time immemorial. They are being cultivated since pre-historic civilisations and that’s simply because of their long list of benefits for cardiovascular health. Apart from lowering cholesterol and enriching the blood quality, mustard seeds also help to protect from gastrointestinal cancer, asthma, rheumatoid, arthritis and a bunch of skin infections.
- Pumpkin Seeds – Not many people are aware about the hidden benefits of pumpkin seeds. These seeds are rich in heart healthy magnesium which helps to maintain the overall heart health and improvises blood pressure in the body. Apart from that, they are rich in zinc which strengthens our immune system. Pumpkin seeds are also popular for maintaining prostate health for keeping diabetic effects under control.
Including seeds in our diet can do a whole lot of good for our body. So, next time when you are looking at these tiny little seeds, give them some respect for now you know how important they can be for you!