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Saturday , July 31 2021
Home / Way of Life / Health / Tea versus Coffee- Which you think is the better?

Tea versus Coffee- Which you think is the better?

Tea
  • It helps in prevention of type 1 diabetes and also reduces its progression, if it has developed.
  • Drinking two to three cups of tea daily lowers the chances of being suffering from heart diseases.
  • The presence of fluoride in tea helps in protecting teeth against cavities and infections.
  • it is believed that men who drink green tea everyday are lower on the risk of suffering from liver problems.
  • Tea is highly effective in preventing heart issues and some forms of cancers.
  • Those who drink black tea multiple times in a day do not feel stressed due to the lower levels of stress hormone cortisol.
  • According to different studies, the tea is protective against lung cancers.
  • Tea contains large amount of tannin that can cause iron deficiency and anemia.
Coffee
  • Different studies have revealed that drinking coffee helps in prevention of type 2 diabetes.
  • Drinking coffee is highly effective in preventing Gout in males over 40 years of age.
  • Drinking coffee is advantageous as it helps in preventing lung cancer and cirrhosis.
  • Coffee not only improves memory but also the reaction time. It is highly beneficial for elderly people.
  • According to different researches, coffee decreases flow of blood to the heart.
  • Excessive intake of coffee also disturbs sleep pattern.
  • Caffeine takes away calcium from the body.
  • The caffeine present in coffee stimulates nervous system, making you feel refreshed and improving work efficiency simultaneously.

About Harpreet ahluwalia

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