1.Betty went to shopping with her family. During shopping, the idea of having a wonderful family dinner was close to her thoughts.
2.Betty went to shopping with her family. During shopping, her mind was completely engrossed in shopping. She made the best use of time!
It isn’t surprising to conclude that Betty in the second situation is more happy and content than in the first situation. According to the psychologists, ‘a wandering mind is an unhappy mind’. The utter idea of happiness is to derive sync and logic in between the thoughts and actions. So that when Betty goes for the shopping, her mind is not obsessed with any other idea! She is not concerned about the dinner, lunch or anything else in particular.
Check your action and derive the attention:
It is the power of attention that blows away the dirt of mind! Attention breeds clarity and keeps a person focused. According to the researchers at Harvard, they have developed a smartphone technology that could determine the ongoing thoughts and actions in a person’s mind. The other out comings of the research is:
That Happiness is predictive in nature:
Mental presence or awareness is the finest predictor of happiness. So, when you are staying at home, and you like the idea, then you are probably a happier person. But if you are at home, and you want to go out in the sun, then unhappiness is likely to be your lot. Unhappiness is obsessed with the ideas of suffering- suffer less and be more happy!
That unhappiness is self-disturbing and destructive:
The clenching of teeth, auto-response mode, severe headache and broken awareness– these are the signs of self-disturbing syndromes. If you are losing mind control then probably it is the dead-end path. You will be suffering the consequences of your own choices.
That mind control is not difficult to exercise:
As they say, practice makes a man perfect, and the idea of experience is vital for the improvement of the human race. The neural network of a human being depends on the exercises performed by the person. The more we stick to an order, the more likely are we going to improve. As said, the behavior is the most influential predictor of mind change. It is rather more powerful than meditation or exercise. So work on your behavior and mental habits. As said by William James, it is the foundational structure of mental life.