Quitting a handful of unhealthy habits is a wonderful idea! After all, why keeping the unnecessary burden of a fake relationship, restricting your life amidst the ashes of smoking and being overtly vulnerable to drinking or sugar intake!
If researchers are to believe, then taking sugar is overtly bad for consumption. As said, it is not only going to affect your body but will also harm your physical and mental condition. The disbalance of intestine could be the root cause of sugar intake, leading to severe autoimmune cum chronic intestinal disorders. Accept it later or soon, but you have to break your sugar habits. Control or minimize your sugar intake habits, especially for this coming festive season. We understand that it is socially awkward to reject sugar intake in a society that is obsessed with sugar in every packaged food. So here we have listed 5 simple reasons to help quitting sugar:
1. Without knowing, you will become an addict:
Sooner or later, Sugar leads to the ‘state of urgency’ in mind! It is a mental state where your mind is always cribbing for extra a piece of cake or chocolate cravings for setting balance in mind. You won’t even realize before finally becoming an addict in the face of sugar. Wrapped in all the delicious goodness, sugar can make you a begging addict. Look for a stable cum balance frame of mind and start avoiding sugar now.
2. Experimentation with the taste buds:
Just like smoking, sugar can also numb your taste buds. We all know how a smoker finds it difficult to identify the taste of a particular food. On a similar basis, a person who is consistent with sugar intake will also find difficulty in sensing the taste. According to the researchers, people who prefer sugar are often disturbed with the vegetables and whole grain intake. They found the food ‘bland.’ Too much of roughness out there!
3. Suffering the mental imbalance:
Ever heard about the term ‘mental fog’? Now this is the kind of effect that your mind faces when it is exposed in contact with over sugar habits! As per the researchers, sugar badly affects the mental clarity of human mind. It makes the mind foggy and tired, constantly disturbing the mental peace and harmony. The removal of fructose-driven veil helps the mental ability to absorb more.
4. An invitation to mental disorders:
As per UCLA Newsroom piece, an unhealthy diet that consists of high sugar and low fat has a direct connection with the emergence of memory problems. It could even lead to Alzheimer! With sugar habits, you are actually slowing down your thinking capacity, damaging the memory centers. Once you start eliminating the sugar related habits, you will increase the intake of DHA that is highly regarded for protecting the synaptic nerves of the brain.
5. Ceasing the ‘extra’ pressure that you are putting in your body:
As an inflammatory food, sugar keeps you high! By ceasing the extra amount of sugar intake, you can put your body at rest. It means you are taking that extra effort in making yourself a healthier person. Start quitting your sugar habits now- this is probably the best Diwali gift that you can give to your body.