Bananas are the most common fruit used in many different forms. The wonderful sweet taste of this fruit is what makes it more special and loving by all age people. This fruit can be enjoyed in smoothies, shakes, desserts; even it can be used in its raw form. This fruit offers great health benefits, therefore, promise yourself to have one banana at least a day. One good thing about this fruit is its availability throughout the year, unlike the other fruits. This is the only fruit that has no effect of pesticides because its cover is peeled off while consuming it.
Helps In Blood Pressure Regulation
Bananas help to control blood pressure in the human body because it contains a high amount of potassium and low level of salt. If this combination is taken regularly then the risk of heart diseases reduces and regulates the pressure in the body. You can consume this fruit in either possible ways or during sweet cravings.
Makes Your Bone Stronger
For stronger bones, our body needs potassium. Bananas are rich in potassium that is good for the health of our bones. Eating bananas on a regular basis can prevent your bones from weakening. Consuming bananas daily can also neutralize the amount of sodium in your body, which ultimately saves calcium to get washed out from your body.
Biggest Source of Energy
Bananas are enriched with a lot of vitamins and minerals like Vitamin C and Vitamin B-6 that all are necessary for our body. Taking into consideration this fact, it is evident that eating the fruit can provide you with great energy benefits. No doubt, it’s perfect to take one banana with a glass of milk every morning, but you can consume it even after your lunch has been digested or whenever your stomach demands for something sweet. All in all, it will give energy to your body, and you can carry out physical activities with a lot of energy.
Control Bowel Health
Bananas are the perfect fruits you need to pick while suffering from constipation. It has dietary fiber that aids the maintenance of the bowel system. Take one banana every day, you will feel relaxed from constipation.
Helps To Reduce Stress
You must know about the bad effects of stress, but in medical terms, when a person is in stress, the metabolic rate of his body shoots up and potassium levels starts decreasing. In such situations, you need banana, eating a banana can thereby fill your body with potassium, which will automatically ease you and normalize your heartbeat.
Great Food for Brain
Research has proved that yellow fruit helps to improve your concentration. And, hence it is great food for the mind. The vitamins and potassium in banana makes you mentally aware and alert.
Iron Rich Fruit
If you suffering any kind of iron deficiency then doctors recommend you bananas because it covers up iron deficiency. This can also benefit you when you are suffering from any kind of physical injury and require the blood to clot faster with the help of hemoglobin.
Maintain Your Eye Health
It also help to maintain healthy eyes because having vitamin A, a fat-soluble vitamin helps to protect your eyes. Therefore, having one banana a day can keep your eye sight normal and decreases the risk of blindness.
Helps To Attain Weight Loss
In bananas, approximately half of the fiber amount is soluble. When soluble fiber reaches your digestive tract, it absorbs water and slows digestion. Food is stored in the stomach for a while, making you feel full and energetic. One good thing that aid to dieting is if you have a banana before lunch, you’ll be less likely to overeat when you have your lunch.
It seems so unimaginable such a fruit covered in a yellow jacket can help you in a number of ways. You can include this fruit in your breakfast, lunch or dinner. So, bananas can be eaten whole, you can consume it as a part of salad, as a healthy beverage or as an ingredient of a vegetable. It is a fruit made by God for one and all, as well as for every age people too