Yogurt is a store house of nutrients and multi-vitamins and it is a great breakfast for everyone. It is a delicious food stuff that is highly valued for our good health. However, did you ever think of using yogurt for your skin? Many of us are not aware with the intangible benefits of yogurt that make its use since ancient times. In India, yogurt is used to clear off pimples on every skin type as well as a great food item. In this article we are going to explore the more benefits of yogurt that can help us to have naturally glowing skin.
Do you know the nutrients in Yogurt?
Yogurt contains a number of powerful nutrients, but here I am focused on the essentials for glowing skin contained in yogurt. Some of the important nutrients for skin are: zinc, calcium, B-vitamins.
Zinc: Zinc has both anti-inflammatory and anti-astringent properties that help to reduce swellings and tighten the tissues simultaneously. It also helps in cell reproduction and growth of tissues in body. It has wonderful benefit that helps to reduce the size of pimples. Moreover, it prevents oily skin and frequent acne breakouts by regulating oil production in sebaceous glands.
Lactic Acid: lactic acid a key ingredient in yogurt that is used in a number of skin products like creams, bleaches, moisturizers etc. it helps to moisturizing and smoothening of rough skin. Besides, it helps to reduce wrinkles on your face.
Calcium: calcium is not only essential for the growth of bones and teeth; in fact, epidermal layer of skin also contains calcium. Calcium present in the yogurt acts as a strong anti-oxidant as well as being a derivative of milk, yogurt helps to heal dry scaly skin and it facilitates skin renewal.
B-vitamins: Yogurt is rich in vitamin B2 that is known as riboflavin, vitamin B12 and vitamin B5. One cup of yogurt contains 30.5% riboflavin which is one of the most beneficial vitamins in yoghurt for glowing and hydrated skin. Riboflavin is very necessary for cell growth and regeneration and also protects skin cells from oxidative damage by free radicals. Vitamin B5 is responsible for facilitating manufacture of healthy fats in cells that are required for natural glow in your skin.
Which kind of yogurt you should use for skin?
The best yogurt for your skin is plain type as it contains no sweetness. So, when buying yogurt for skin, be sure to check that your yogurt is the unsweetened. The different flavored yogurt available in markets contains added chemicals that can cause irritations and may also worsen pimples or rashes. It’s good to make yogurt at home rather than buying from markets. If you want to see truly beautiful results than use yogurt that contains live cultures. Creamy form of yogurt is also beneficial for your skin’s glow.
How Yogurt helps for skin lightening?
If you have blemishes and moles on your skin then apply yogurt on your face regularly, it will help to lighten marks. Simply prepare a nourishing face mask using 1 or 2 teaspoons of fresh yogurt, to make your mask more effective, add a few drops of lemon or orange juice. These juices are an added bonus because containing citric acid which is known king for skin lightening properties. Make sure you put in just 3 to 5 drops of lemon juice otherwise excessive lemon can burn your skin.
How yogurt helps in tightening skin pores?
If you want to tighten large pores on skin then gently spread a teaspoon of plain yogurt on your face. Wait for about 10-15 minutes to let it get absorbed entirely and then simply rinse it with cool water. Thus, you will get attractive and tighten skin.
How yogurt helps to clear acne?
Most of us prefer homemade recipes to get rid of pimples and acnes. Every homemade recipe consists of yogurt as a key ingredient, especially to create face masks for nourishment of the skin. What make’s yogurt so useful is that you can bring in skin benefits by either eating it or using it as facial application. Basically, yogurt is acidic in nature so it destroys the various acne-causing bacteria and germs in your body.
How yogurt helps to get wrinkle-free face?
One of the most valued benefits of yogurt for skin is that it has anti-aging properties that help fight with free radicals. These free radicals damage our skin by removing oxygen molecules from them. They also cause fine lines and wrinkles to appear on skin. In order to get rid of wrinkles, start taking yogurt in any possible ways.
Get a quick tip: After you remove the face mask, do not forget to use a moisturizer. This is because the yogurt mask can leave your skin feeling a bit stiff and tight. Therefore, apply moisturizer to keep it nourished.
So, it was all about yogurt, if still you have some queries, you are always welcome at our comment section.