Anger is one thing from which you gain nothing by losing it but yes, it is more of a part of everybody’s life! There are several situations or people in our respective lives that eventually become the reason of our discord and anger. Even though anger might vary from being mild to intense, it has the tendency of influencing our lives in the worst possible manner.
As suggested by some studies, anger might arise due to several prominent factors related to environmental, psychological, physical, and genetic conditions. You might think that it is good to suppress anger, but physicians have always recommended to ‘release the rage’ for inner peace. Have a quick look at these 5 direct ways to avoid the rage of anger in your daily experiences.
- Go for a quick back count from 5 to 0:
Yes, it’s a sensible (and in fact the easiest of all) option. Whenever you have that feeling of agitation or anger, take a quick pause and start counting backward from five to zero. The visible break that you will give to your thought process will help you to relax. It will control your reaction.
- Switch to writing:
Express yourself through the virtues of writing and give direction to your aggressive thoughts. Inculcate the habit of putting pen and paper in your bag and every time you feel angry, pave it away with writing. Speak loud in paper and if you wish, then tear away the paper after your finish writing.
- Communicate your thoughts rationally:
If you are angry, then I am sure there must be a reason behind your anger. Once you know the reason, person or situation behind your anger, confront it with a rational argument or justification. The idea here is to communicate your thoughts, rather than suppressing them unnecessarily.
- Laugh it out:
If you cannot do anything to change your anger or situation, then it is better to laugh it out. Sometimes, being silly is a blessing in disguise, and it is best recommended to avoid a disturbing situation. Kill the anger with the gift of sarcasm and wit.
- Go Exercise:
A walk with self or quick sprint run can help you in more than some distinct ways. Exercise is the best way to kill the accumulated negative energy in your body, as it will blow off all the hostile steam from your body.