Do you have anxiety issues? The massive pumping of the heart, the all-of-a-sudden nervous breakdown, a constant sense of uneasiness, and that very prominent fear of helplessness- do you ever feel this way?
You are no different to the rest of the world who is also suffering from the ills of anxiety. The anxiety that is more or less a recurring phenomenon of our lives is absolutely normal. It affects you because it touches your emotions and that is the sheer vulnerability of being a human. However, too much of anxiety is also not acceptable. It becomes a disorder. It is said that 1 out of every 10 people in this world suffer from anxiety. Don’t you think anxiety has something to tell us? Yes, it has! Have a look at the 5 prominent things that you should definitely know about a person suffering from anxiety issues.
- The suffering comes from lack of patience
Anxiety is a result of failed expression and sometimes, when one person fails to express his/her exact state of mind to the world around him/her, the outcome is more in the form of anxiety. The lack of patience and peace can be the most possible reason of anxiety. If you are a person suffering from anxiety disorders, then try to give expression to your thoughts. Be it in any form, writing, drawing, singing or just communication-look for a way to pour your heart. Talk about your weaknesses and counter the situation.
- Anxiety is not their choice
Anxiety doesn’t come with a criteria- it is ageless and timeless. It might hit you at any point of time or age. Anxiety takes a lot from the sufferer, making them a sheer victim of situations. It is not something that comes as a gift of decisions or choices. So calling it an act of immaturity or stupidity is rather irrational.
- They do try to fix it
Since anxiety is not a matter of choice, a sufferer would always prefer to fix it. They will more certainly look for solutions to accept the brighter side of the situation. However, anxiety disorders are neither easy to fix nor convenient to push.
- They are sure that their anxiety will be misunderstood
Medicine or meditation can prepare the body to embrace a positive situation, but those situations are always created by human beings. Its only human comfort than can treatanxiety- it can counter all the negativity and misunderstanding. Lend your love and support to the one who needs it the most. Share happiness and smiles- may be it might make someone’s day!
- They are not always weak
Abraham Lincoln, Johnny Depp, Scarlett Johansson, Deepika Padukone, etc.-do you know that some of the most iconic figures of history have suffered anxiety? Sometimes, anxiety gives you the power to rise about the adversity. It helps you to evaluate your struggle, to add a new valuable skill in your nest, and most importantly, to ‘not’ become a victim.