While few of our fellow mates are gifted with the flair of beautiful skin, some of us work religiously to make it flawless. Gifted are those who are born with the delight but more gifted are those who know the art of maintaining the beauty of skin.
So if you want to keep your skin intact with glow, charm and wellness, then have a look at the 7 most effective habits that can keep your skin i.e.the largest organ of your body happy. Let’s try sticking to this list for serving the best purpose:
- Go for a gentle massage:
If you cannot make it daily, then go for a gentle massage on weekly basis. The exercise will reduce and release unnecessary tension from your skin, increasing the circulation of blood and encouraging the lymph drainage.
- Eat healthy, keeping your skin in mind:
Your skin needs a load of anthocyanin for maintaining the inherent strength and structure. Get it from a handful of blueberries, bone broth, green vegetables, juices, milk products, and so on.
- Don’t distract your skin:
Human skin follows a process of regeneration and it is absolutely fine. Don’t distract the process with unnecessary products and try keeping it simple. Especially during the night, refrain yourself from using inorganic beauty products. You can always use aromatherapy with rosewater spray.
- Go for yoga headstand:
The upside down yoga asana helps the flow of blood in the most efficient manner. Not just it helps the blood flow, but also cleanses the blood in your face. Yoga headstand can keep all the toxins away from your body.
- Keep yourself hydrated:
Drink liquids as in water, juices, tea, and other forms of beverages. Keep it organic, have coconut juice, go for green/herbal tea, and drink a glass of water within every hour.
- Use right products in the right amount, embrace oiling technics:
Don’t go over the top while using facial products- keep the amount minimalistic. If you have the habit of cleansing your face in the evening, then avoid washing in the morning. Let your skin imbibe the natural oil generated during the night.
- Rely on routine cum natural ingredients:
Use rosewater (sprinkle it all over your face) and keep your skin hydrated, nourished and refreshed. Apart from this, you must be having so many routine ingredients that can be used for the best purpose of your skin. For instance, use avocado oil, coconut oil, curd, and virgin milk for natural cleansing.