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Monday , August 2 2021
Home / Way of Life / Health / Health in a Nutshell-Part 2

Health in a Nutshell-Part 2

It’s a personal suggestion to eat raw seeds and nuts for your wellness. You can eat them on a daily basis and they will give you more natural energy than any other food. They’re great food stuff if you want a quick and healthy snack that too lower in calories. Surely, there are many types of seeds that are very fine for us, but the seeds listed below are favorites of every health conscious person. There are a number of seeds and nuts that are healthy and full of nutrition. Most of the seeds are high in fiber, vitamin E and monounsaturated fats that can help keep our heart healthy and our body disease free. There is a one more advantage healthy seeds are also great sources of protein, minerals, zinc and other life-enhancing nutrients required in our body. Numerous studies have shown that different types of seeds and nuts can prevent weight gain, the development of heart disease and the accumulation of LDL cholesterol in our body. Therefore, have a look at some of many and start adopting it.

If you want to add seeds into your diet then organic seeds are only recommended that too in raw form. You should avoid roasted seeds and stick to natural and organic seeds only.

Hemp Seeds

Hemp seeds
Hemp seeds are simply a super food to eat as a snack. They are enriched with an impressive list of nutritional attributes. These seeds are perfectly balanced with a three to one omega-6 to omega-3 oil ratio.  These seeds are also an excellent source of gamma linoleic and acid. These are containing 10 essential amino acids, and are composed of over thirty percent protein, making them an excellent daily protein source. They are composed with fibre of 40 percent, the highest amount of any grain on earth! These seeds also containing disease-fighting phytosterols, studies show that hemp seeds support heart health and can provide nutritional support against much unpleasant disease harming our good health.

Sunflower Seeds

Sunflower seeds
No doubts beyond sunflower seeds are purely healthy. It is a perfect phytochemical-rich seed for those of us who looking to put off their weight, as they are good to promote healthy digestion and increase fiber intake into body. Sunflower seeds are also of great importance because extremely rich in folate, a very important nutrient for women. They are packed with good fats, antioxidant-rich Vitamin E [1], selenium and copper, all elements in supporting heart’s health and balancing troublesome cellular damage in the body.

Sesame seeds

sesame seeds
Of course, sesame seeds are healthy for human health. Traditional societies have boasted the positive benefits of this seed for thousands of years. These seeds are very high in calcium, magnesium, zinc, fiber, iron, B1 and phosphorus. These seeds have unique chemical structure. It is possessing important cholesterol-fighting fibers known as lignans. Various studies show that these seeds can lower blood pressure and protect the liver from damage. Sesame seeds also help to prevent many health problems such as PMS.

Pumpkin Seeds

pumpkin seeds
Great scientific studies have proven that the components of pumpkin seeds can stop the triggering of cancerous behavior in male prostate cells. Pumpkin seeds are a high form of antioxidant known as carotenoids. It is a special plant copied that enhances immune activity and disease fighting capacities in a human body. These seeds are also high in omega-3 fatty acids and zinc, these two important nutrients that may play an important role in supporting skeletal health. All in all, pumpkin seed are very high in phytosterols that area plant components and aid in keeping stable levels of cholesterol.  These are good to enhance immunity response in the body.

Chia seeds

Chia seeds
Yes, just like the above seeds, Chia seeds are of great importance. These are used for sprouting your Chia pet. These seeds belong from the mint family. These seeds are very tiny, yet extremely powerful.  These small seeds are packed under full fiber, protein, nutrient oils, various antioxidants and even calcium too. Studies show that chia seeds stabilize the blood sugar level in body, promote heart health, as well as increase weight loss in body. These seeds are little seeds but an excellent source of high-quality fats, as they are wrapped up of a whopping 34% pure omega-3 oils.

So, this was all about very tiny but big source of nutrition.

 

 

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