There is one thing common between Tomatoes and you, as just like you, this veggie delight is extremely versatile. It can power the best dose of sweetness, become spicy and savory as soups and could be even used as an alcoholic beverage. So many qualities and so much awesome- Tomatoes have everything that you expect from a healthy vegetable.
Apart from all the healthy goodness, Tomatoes are also powered by some amazingly interesting facts. Do you know that the world has about 25,000 or more varieties of tomatoes? With the help of these differential categories and varieties of tomatoes, we can reduce the chances of having several diseases like cancer, inflammation, heart attack, hypertension, and so on. Tomatoes are extremely healthy- they are rich in minerals and nutrients and can simply improve human skin, hairs and bones.
We are sure these awesome healthy facts about tomatoes will surprise you!
- Tomatoes and a healthy heart:
Tomatoes are rich in potassium that is necessary for keeping your veins and heart muscles healthy. Thus with tomatoes, you can reduce the chances of having cholesterol and blood pressure diseases. Filtering the accumulated waste in your blood, tomatoes can guide the kidneys in the best possible way. Eat them raw for maximum potassium intake.
- Tomatoes for beauty:
With antioxidants like Vitamin C, Beta Carotene and Vitamin A, tomatoes are the powerhouse of beauty ingredients. Damage the unwanted cells, feel healthier, look more ravishing, add shine to your hairs and say yes to a glowy skin with the help of this healthy delight.
- Tomatoes for Cancer:
Lycopene, the red pigment that is mostly found in red fruits and veggies, is also found in tomatoes. Lycopene is naturally found in the human body, and when we consume something as healthy as tomatoes then it simply improves the quality come quantity of the pigment. According to some medical professionals, consuming Lycopene can prevent prostate, lung and stomach cancer.
- Tomatoes for Dental:
A human body needs about 1 percent of calcium stored in the body for metabolic functions, as the rest 99 percent is used by bones and teeth. Apart from milk, tomatoes can help to strengthen our bones and teeth with the fine kick of calcium.
- Tomatoes for diabetes:
Tomatoes can cause the insulin spike to your body as it is rich with Chromium. The insulin spike can easily regulate your blood sugar level, managing and preventing diabetes in the simplest manner. So next time when you consume a carbohydrate rich diet, make sure to have tomatoes in your salad. It will simply counter carbohydrates with chromium.
- Tomatoes for smoking:
If cigarette smoking can cause carcinogens then eating tomatoes can repair the damage with the help of curmaric acid and chlorogenic acid. One of the most potent antioxidants, chlorogenic acid can easily counter the inflammation caused due to carcinogens.